Egg Shell Usage
You Will Never Throw Away Egg Shells Again
In the past egg shells were considered useless and existed to protect the inside of the egg. However, that opinion has changed. After reading this hopefully you will avoid throwing away your egg shells from baking and cooking meals.
Egg shells are a rich source of minerals. They consist of 90% calcium. Calcium is easily absorbed by the body because of its chemical composition which is identical to the structure of our teeth and bones.
If consumed properly, calcium can stimulate the production of blood cells, prevent osteoporosis and even regulate blood pressure and cholesterol levels. According to research, egg shells can be an ideal calcium supplement.
in adition to calcium, egg shells contain high amounts of iron, zinc, copper, manganese fluorine, phosphorus, chromium and molybdenum.
To obtain the daily recommended level of calcium you need to consume about 3 grams of crushed egg shells.
Egg shell usage is not always simple because the structure of egg shells does not allow them to be consumet raw. Therefore, we offer a few suggestions for you on how to prepare and use egg shells for safe and easy consumption.
Cleanse your blood and strengthen the organism
Wash and crush 5 egg shells into a fine powder. Mix the crushed egg shell powder into 10½ cups of water. Drink 2 glasses of this mixture per day. If you would like to add some extra flavor to it – you can add a few drops of fresh lemon juice to each glass. Store the mixture in the refrigerator. The mixture should last about 7 days.
Use egg shells to Treat Gastritis and Ulcer
Wash and crush 2 egg shells. Add 3 teaspoons of freshly squeezed lemon juice and when the shells are softened, add 3.4 ounces (about ½ a cup) of hot milk.
Consume the remedy two times per day. Consume it once in the morning after you wake up and once at night right before you go to bed. For the best results, try not to eat or drink anything before taking the remedy.
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