Top 10 Health Benefits of Peppermint

Fresh peppermint has shown human civilization numerous natural ways to good health. Even in today’s age, peppermint has undoubtedly exceptional health benefits to give mankind. Here are some known and unknown health benefits of peppermint.

1. Keeps stomach troubles miles away

Peppermint has been known to cure different kinds of stomach related disorders from gut problems to menstrual cramps. But the most scientifically proven evidence is to provide relief from irritable bowel syndrome (IBS). Peppermint oil capsules are the first choice of patients suffering from IBS. General symptoms of IBS are reduced and significant pain reduction is facilitated by peppermint.

2. Relieves stuffy nose

Stuffy nose from common cold or an allergy is a very common problem in children and adults alike. The biggest ingredient in peppermint is menthol. Menthol is one of the major elements in almost every over-the-counter cold and allergy medications. Sniffing peppermint has been known to relievea stuffy nose.